WORKSHOPS

De-Stress Your Holidays

Get some "happy" back into your holiday season. Coach Gina will share tips on how to claim what really means something to you about the holiday season. You will define your ideal holiday and explore ways to get more of it. You will learn how to say "no" and how to delegate responsibility for celebrating the season. Discover how it is possible to get some freedom from the "shoulds" that diminish your joy. This year, make peace your holiday mantra. 

Become Your Own Valentine

Love your neighbor as yourself. We do our best to help others, but why does it matter that we love ourselves?

It's simple, really. We are only able to have as much compassion for others as we have for ourselves. Gina will guide you into understanding and valuing what it means to be human. You will learn what self-compassion is and how to show yourself the same kindness and care you would give to a good friend. Based on the work of Kristin Neff (self-compassion.org) and Brené Brown, author of The Gifts of Imperfection.

Grief, Loss, and Happy? Holidays

The holiday season is a time of celebration and joy for most. But when tragedy and loss have occurred, the holidays can cast a painful spotlight on the loss and emptiness you may be experiencing. The prospect of facing the holidays can be an intense source of stress and anxiety. But you don't have to deal with it on your own. Join Coach Gina to explore ways to cope in this tender season. 

Claiming Your Heart's Desire

Allow your inner wisdom to show you the way to the life you want. Through a short guided meditation, you will tap into your subconscious mind and ask your heart what it truly desires right now. Then we will use this information to create your personal key word (theme) for 2018. We will a take a look at what might be in your way and map out some steps you can use to create that to which your your heart beckons you..